Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-19-2013, 09:35 PM   #6886
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I decided to kill my deads today.

8x3-4 @350 deads

That was just the highlight of my session. We did back today but went heavy enough to hit 8-10 reps on everything else. Ahhhh feels so good to be back on this 1.3 DMA stuff.
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