FOG Fitness
During his physical examination, a doctor asked a retired man about his physical activity level.
The man said he spent 3 days a week, every week in the outdoors.
"Well, yesterday afternoon was typical; I took a five-hour walk about 7 miles through some pretty rough terrain. I waded along the edge of a lake. I pushed my way through 2 miles of brambles. I got sand in my shoes and my eyes. I avoided standing on a snake. I climbed several rocky hills. I ran away from a mad mother bear and then ran away from one angry bull elk. The mental stress of it all left me shattered. At the end of it all I went home and went right to bed."
Amazed by the story, the doctor said, "You must be quite an outdoors man!"
"No," the guy replied, "I'm just a really bad golfer."
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...So don't sit upon the shoreline and say you're satisfied,
Choose to chance the rapids and dare to dance that tide
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