Quote:
Originally Posted by icehog3
Do you always do flat bench at the start of your chest routine, Marc? If so, I would suggest mixing it up and even skipping flat barbell bench every other workout for a bit. Start with inclines, or dumbbell bench, or dumbbell inclines, etc...you get the idea. Soemtimes this helped me get over the hump.
|
Hey Tom, I try to switch from flat to incline to dumbells every other week or so. I just seem to have hit a wall recently at 225. Also have a problem from close to chest until 90 degrees. Maybe need to work the back more?