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icehog3 · 08-06-2013, 01:54 PM

Do you always do flat bench at the start of your chest routine, Marc? If so, I would suggest mixing it up and even skipping flat barbell bench every other workout for a bit. Start with inclines, or dumbbell bench, or dumbbell inclines, etc...you get the idea. Soemtimes this helped me get over the hump.

08-06-2013, 01:54 PM	#6877
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Do you always do flat bench at the start of your chest routine, Marc? If so, I would suggest mixing it up and even skipping flat barbell bench every other workout for a bit. Start with inclines, or dumbbell bench, or dumbbell inclines, etc...you get the idea. Soemtimes this helped me get over the hump. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!