Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-06-2013, 11:41 AM   #6876
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by mk05 View Post
Sounds like Rippetoe and Poliquin recommend exercises.

I mainly just squat, deadlift, full clean, bench, dip, and pull up.

Yesterday was my bench day. Just can't seem to break over 225 the past couple months, albeit the stress and crazy schedules. I'll do two, and then there's just no gas left. Doesn't matter if I warm up long/quick/none. Any thoughts?

Today I will be doing full cleans and snatches.
See this program is making me a big believer. In 2 weeks I've set PRs in Squat and Deadlift. I attribute it to the accessory work the program prescribes.

Maybe that can help you get over 225, Marc.
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