[Adriftpanda]

Thanks Jay, it's getting a little nasty. Rotating my shoulder and I can hear and feel a slight pop every time. When I'm done with this project, I'm going to have it looked at.

Been down here all week and I've been training with the wife's little brother. He loves it and wants to make this a lifestyle of his. We hit legs hard on Wednesday, and I mean hard. I had a bad day and I needed to take it out on someone, that someone was him, hahah. We did shoulders and arms yesterday. First few shoulder press exercises were a bit hard to get up, but after it warmed up and the blood started to flow, I just ignored it (stupidity I know).

Might do some back today but mainly just make it a core day.