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icehog3 · 07-30-2013, 07:51 PM

Chest day.....went for high reps

Bench Press 185, 6 sets of 25, dropped the rest 20 seconds between each set
Incline Bench to 265
Dips 4 sets of 30 BW
Pec Deck Flyes to 265

07-30-2013, 07:51 PM	#6863
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day.....went for high reps Bench Press 185, 6 sets of 25, dropped the rest 20 seconds between each set Incline Bench to 265 Dips 4 sets of 30 BW Pec Deck Flyes to 265 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!