Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-30-2013, 03:18 PM   #6862
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day. Went med-heavy. Finished off with some rack pulls, never done it before, a buddy of mine was talking about it and said it would be help with some gains on my deads. We'll see.
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