Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-21-2013, 10:25 PM   #6844
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
The brother in law wanted to hit the gym today, I had to get him in so I just followed him around. Ended up doing arms and a set of flat bench presses. Arms felt pump. The pump that Arnold mention in one of his videos. God damn, when you get that pump, it's amazing.
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