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icehog3 · 07-21-2013, 02:42 PM

Rob, you beast!

Back today, didn't sleep well so I hit it short and heavy. T-bars to 295, BOR to 305, ide cable rows to 290, pullups to failure x 4. I have hockey in a couple hours, trying to get some liquids, carbs and rest first.

07-21-2013, 02:42 PM	#6843
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Rob, you beast! Back today, didn't sleep well so I hit it short and heavy. T-bars to 295, BOR to 305, ide cable rows to 290, pullups to failure x 4. I have hockey in a couple hours, trying to get some liquids, carbs and rest first. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!