Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-18-2013, 04:18 PM   #6836
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I did quads and glutes today. Boy was it a killer training session.

Squats 6x8
Deads 4x8
DB lunges 40 yards 4x
Leg curls > leg extentions 3x10 (drop sets)

boy, am I going to feel this tomorrow.
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