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icehog3 · 07-17-2013, 06:43 PM

Shoulders for me too, I went heavy for sets of 4 on the military lifts, then repped it out on shrugs. Keeping it simple for the first cycle after vacation.

07-17-2013, 06:43 PM	#6833
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders for me too, I went heavy for sets of 4 on the military lifts, then repped it out on shrugs. Keeping it simple for the first cycle after vacation. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!