Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-16-2013, 06:12 PM   #6828
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day today as well.

T-bar row
super wide grip lat pull down
db row
wide grip pull ups

Ended with some ab work
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