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icehog3 · 07-16-2013, 05:56 PM

Back day today, still burning off the SoCal moonshine and cookies.

Bent over rows to 325
Pullups
Cable rows to 300

Almost left after the pullups, I was toast, but went the extra mile and felt good.

07-16-2013, 05:56 PM	#6827
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day today, still burning off the SoCal moonshine and cookies. Bent over rows to 325 Pullups Cable rows to 300 Almost left after the pullups, I was toast, but went the extra mile and felt good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!