Quote:
Originally Posted by bonjing
You Sir are a beast! At the end I needed to do spider man's, and I couldn't even get my knee of the ground any more. Showed me I have a major hole in my fitness.
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i have a awesome core circuit you can try to strengthen your core
run this like a circut
3x10 Hanging Leg Raises
3x10 Sit-Ups
3x10 (each side) Weighted mason twists
3x10 Weighted Swiss Ball Crunches
3x10 Swiss Ball Knee Tucks
3x1min Plank