Quote:
Originally Posted by goalie204
so it seems that exercise is key. that makes me sad cuz i dislike it. I still haven't started  |
Believe me brother... I understand!!!
I have always been active and never had much if any weight problems. After 42 or so things started to change and the weight started creeping up. I had never "worked out" so I tried the dieting thing. It works but, for me, not long term. I like to eat what I like to eat. As much as I have despised it, I have been going to the gym pretty much 5 days a week for the last year. I have also paid attention to my portion sizes. My weight is slowly getting back to where I want it and I am actually feeling good after my workouts.
Give it a try for a couple of months and see what you think.