Quote:
Originally Posted by 12stones
Down two lbs for the week! I'm at my lowest weight in over 3 years. And I'm trucking along!
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That is awesome brother
Keep up the good work.
I just finished at the gym. I upped the treadmill another level. It was just more time at 5.0 mph. It felt good though.
Last night's dinner was a slice of lashon asado (Cuban pork roast) and black beans. There was rice too, but I left if alone.
Breakfast will be a bowl of Fiber One
Snack will be a cheese stick
Lunch is soup again
I may reward myself for dinner and have a steak, small baked potato and salad.
Later folks!