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Old 07-10-2013, 09:52 AM   #6814
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3

I go to just a tad parallel at this point in my life, Dan. Below that takes much of the stress off the chest muscles and puts it on the shoulders, tendons, etc.

I used to bury the bar like is necessary for a competition lift, but I find I get better development keeping constant tension on the muscle I am targeting. .
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