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Old 07-10-2013, 06:22 AM   #6812
DBall
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Join Date: Oct 2008
First Name: Dan
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Default Re: Pumping Iron with Zemekone and Icehog3

So... quick little poll... do you prefer bench pressing a) all the way down to the chest (or off by only an inch-ish) or b) until your upper arms are parallel to the ground? I've heard so much different stuff including, from a personal trainer: "90* counts as a full rep" and "beyond 90* is where injuries happen"... from other people I've heard that just doing 'partial reps' is a way to hurt yourself... is this question going to get the same array of responses as a question like 'which cigar is the best ever'?
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