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Old 07-06-2013, 11:22 AM   #6801
MarkinAZ
Formerly MarkinOR
 
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Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Navy (Served With Honor)
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by jdakine View Post
Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time.
Any chance for a second opinion on another island Jay? Otherwise, it appears some rest is in order for the muscles to heal themselves...

Quote:
Originally Posted by icehog3 View Post
This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D.
Quote:
Originally Posted by Adriftpanda View Post
Hahaha just ask if you want it. No fishing needed
... I'm sure Peter was only interested in comparing "one cactus" with another's


Think I had one of my best workouts this morning in the garage:

rev curls @60lbs 5/8
bicep curls @65lbs 5/8
standing upright row @75lbs 5/8
standing French curls @80lbs 5/8
standing press @85lbs 5/8 new weight

Hey, MuscleTechs CreaCore is my new buddy. CreaCore rocks baby You guys have a great Saturday...
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