Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DBall
PWOs on a full stomach work much better. Put up 245x2 on bench, tried 255 and needed help (though I did a good amount of reps before that of lesser weight). Pretty sure I could get 250 up, which would be 166% of my body weight... now THAT would be cool for me!  |
Great work Dan
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