Cigar Asylum Cigar Forum - View Single Post

icehog3 · 07-02-2013, 01:35 PM

Nice and cool here, Mark, maybe 64*.

Back today, I went light for high reps and low rest periods for T-bar rows with 275. I was fairly gassed after that and went to only 245 on bent over rows. Did some pullups, then got a second burst of energy and ramped up to 300 on cable rows for a great finish.

Hockey tonight, so I decided to save abs for manana.

07-02-2013, 01:35 PM	#6778
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice and cool here, Mark, maybe 64*. Back today, I went light for high reps and low rest periods for T-bar rows with 275. I was fairly gassed after that and went to only 245 on bent over rows. Did some pullups, then got a second burst of energy and ramped up to 300 on cable rows for a great finish. Hockey tonight, so I decided to save abs for manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!