Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-30-2013, 12:13 AM   #6771
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I need to find a pwo that does not contain caffeine or creatine... docs order.

Chest day today, went moderate on everything but felt pretty good on incline db so I went heavy on that exercise.

Treated myself to a nice cannoli and some cheesecake tonight.
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