Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 06-29-2013, 11:38 AM   #6768
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3
Took seven days off to rest my right arm/bicep which appears to be the ticket, cuz it felt really good this morning during my workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing French curls x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Think I'm going to revert to working out three days a week (ie, TU, TH, SAT) and take two days off for rest (SUN, MON). I'm ready to bump up another five lbs on the std. French curls to eighty lbs, and will wait until TU to place that into effect.

Have a great Saturday everyone
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline