Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-28-2013, 04:19 PM   #6767
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda View Post
Well... Tom??

Back day, felt like a monster. Got a sample of Bullnox to try. It was okay, but something I wouldn't buy.

So starting next week, I will have to take a 12 week detox from my PWO. Not by choice, doctors order. I have to be on some meds and I cannot have any of my pwo. I sent her the label and she responded back with NO!! Maybe this is a good thing, I'll save some money this way. Maybe I can afford a 1994... Tom, Jay. Stop it.
No goals, but 4 assists.....that worth a hug anyway?

Back day for me as well, shoulder feeling more stable so took it up to 325 on the bent over rows. Only 270 for Tbars, but then added some weighted pullups, good back shred...and my forearms are still cramping up 6 hours later.
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