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icehog3 · 06-21-2013, 11:00 AM

Back today, slowly going back up on first rowing exercise to see how the shoulder feels/

T-bar Rows to 295
Barbell Rows - high rep sets at 245
Wide Cable Rows to 270
Pullups +45 lbs

06-21-2013, 11:00 AM	#6759
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, slowly going back up on first rowing exercise to see how the shoulder feels/ T-bar Rows to 295 Barbell Rows - high rep sets at 245 Wide Cable Rows to 270 Pullups +45 lbs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!