Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-20-2013, 06:20 PM   #6757
RobR1205
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest Day:

Bench Press for 225x12,10 and 275x6,6
Pec Dec for 225x12,10,8,8
Alternating Dumbbell Press 70x10,8,8,6
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