Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-20-2013, 10:42 AM   #6754
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot.

Wide grip pull ups ---- sinlg arm row
chin ups ---- reverse grip lat pull downs
bent over rows
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