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icehog3 · 06-17-2013, 10:53 AM

Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not.

Bent Over Rows to 305
T-bar Rows to 270
Cable Rows to 275
Super-wide Bent Over Rows 205 high reps, no rest
Pullups

No John Cena, that was nice.

06-17-2013, 10:53 AM	#6750
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not. Bent Over Rows to 305 T-bar Rows to 270 Cable Rows to 275 Super-wide Bent Over Rows 205 high reps, no rest Pullups No John Cena, that was nice. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!