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icehog3 · 06-16-2013, 02:00 PM

Chest day today, did high reps with moderate weight.

Bench press to 275
Incline bench to 265
Dips +45
Pec Deck

John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy.

06-16-2013, 02:00 PM	#6746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day today, did high reps with moderate weight. Bench press to 275 Incline bench to 265 Dips +45 Pec Deck John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!