Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-14-2013, 04:19 PM   #6741
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
quads and chest today.

squats 10x5

flat bb 5x5
incline bb 4x6
flys 4x6
decline hammer strength 4x6
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