06-12-2013, 10:37 PM
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#6739
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Mark, I have just been taking about 25-30 grams of ON Gold Standard Whey and 15 or so grams of ON BCAAs, along with a regimen of specific vitamins and minerals for recovery. I have done some of the mixes in the past, this just ends up being a little less costly for me. I do throw in some CreaCore creatine pre and post workout sometimes as well.
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Quote:
Originally Posted by Adriftpanda
Mark, I take Isoflex protein for a post workout. Take 1.5-2 scoops of protein (40-50 grams) and through out the day I sip on ON (optimal nutrition) BCAA. As far as vitamins and minerals go, I take glutamine chondroitin.
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...thank you
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
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