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icehog3 · 06-12-2013, 12:43 PM

Back day for me, went high reps and low weights with low rest to keep from popping my shoulder.

Wide grip pulldowns to 260
Close grip pulldowns to 260
T bar rows to 250
Bent Over Rows to 245
Pull ups
Dead hangs
Abs

06-12-2013, 12:43 PM	#6735
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day for me, went high reps and low weights with low rest to keep from popping my shoulder. Wide grip pulldowns to 260 Close grip pulldowns to 260 T bar rows to 250 Bent Over Rows to 245 Pull ups Dead hangs Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!