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Adriftpanda · 06-12-2013, 11:30 AM

Mark, I take Isoflex protein for a post workout. Take 1.5-2 scoops of protein (40-50 grams) and through out the day I sip on ON (optimal nutrition) BCAA. As far as vitamins and minerals go, I take glutamine chondroitin.

Had a good back day yesterday, kept it to 4 lifts but we did not keep track of our sets, so I think we ended up doing like 8 sets of t-bar row

T-Bar
wide grip pull ups ---- reverse grip lat pull downs
seated bent over flys

Finished off with a couple sets of biceps, but by then my arms were down.

06-12-2013, 11:30 AM	#6733
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Mark, I take Isoflex protein for a post workout. Take 1.5-2 scoops of protein (40-50 grams) and through out the day I sip on ON (optimal nutrition) BCAA. As far as vitamins and minerals go, I take glutamine chondroitin. Had a good back day yesterday, kept it to 4 lifts but we did not keep track of our sets, so I think we ended up doing like 8 sets of t-bar row T-Bar wide grip pull ups ---- reverse grip lat pull downs seated bent over flys Finished off with a couple sets of biceps, but by then my arms were down. __________________ Who eats plantains when they can eat placenta.