Cigar Asylum Cigar Forum - View Single Post

icehog3 · 06-11-2013, 12:30 AM

Mark, I have just been taking about 25-30 grams of ON Gold Standard Whey and 15 or so grams of ON BCAAs, along with a regimen of specific vitamins and minerals for recovery. I have done some of the mixes in the past, this just ends up being a little less costly for me. I do throw in some CreaCore creatine pre and post workout sometimes as well.

06-11-2013, 12:30 AM	#6732
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Mark, I have just been taking about 25-30 grams of ON Gold Standard Whey and 15 or so grams of ON BCAAs, along with a regimen of specific vitamins and minerals for recovery. I have done some of the mixes in the past, this just ends up being a little less costly for me. I do throw in some CreaCore creatine pre and post workout sometimes as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!