Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-10-2013, 03:41 PM   #6723
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders today.

Arnold presses 5x6
Seated lat raises 4x6
Single arm db row ----- single db lat raises 4x5
BB front raises 4x5
DB shrugs 4x12
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