Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 06-09-2013, 06:02 PM   #6722
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3
Chest day.

Took awhile to get my elbow warmed up but it felt okay after a few sets.

BB bench press 5x5
Incline hammer strength press 4x6
Flat DB flys 4x5
Incline cable presses 3x8

Finished off using the TRX suspension cables. Been using those the last few training days, and I have to admit, better workout than I thought.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline