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icehog3 · 06-09-2013, 01:34 AM

Did a double today, legs, shoulders, arms and abs so I could nurse the hangover I know I will have tomorrow.

Only fallout from popping my shoulder out last Saturday is that I can't train biceps very intensely, think I must have sprained the tendon that ties in the left shoulder and bicep.

06-09-2013, 01:34 AM	#6720
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did a double today, legs, shoulders, arms and abs so I could nurse the hangover I know I will have tomorrow. Only fallout from popping my shoulder out last Saturday is that I can't train biceps very intensely, think I must have sprained the tendon that ties in the left shoulder and bicep. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!