Did some pulling today...
Tbar rows 225x8,8,8,8
Lat pull downs 150x12,10,10,8
Spider curls/cable curls superset 115x12,10,8,8/70x10,10,10,10
Snatch 135x10, 155x5 ( hurt my knee )
Seated bicep curls 35x12,10,10,8
Low rows 180x12,10,10,8
Weight: 207
Height:6'0"