Re: Pumping Iron with Zemekone and Icehog3
Shoulders today. Elbows felt so so, had to keep the reps a little low.
DB presses 4x5
Cable upright rows ---- cable front raises 4x6
DB side raises ---- db front raises 4x6
DB shurgs 4x15 (tried placing the db to the front as well as the side)
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Who eats plantains when they can eat placenta.
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