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icehog3 · 06-06-2013, 01:27 PM

Did back today, first time since my shoulder popped out doing it last week. Kept relatively light, and stopped a rep short of failure every set...it was just in my head, didn't want to feel that again.

Barbell Rows to 265
T-Bar Rows to 245
Cable Rows to 240
Pullups (bodyweight).

Good to know I am not injured with a sprain or tear, but a little unnerving knowing the joint is not completely stable yet.

06-06-2013, 01:27 PM	#6715
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did back today, first time since my shoulder popped out doing it last week. Kept relatively light, and stopped a rep short of failure every set...it was just in my head, didn't want to feel that again. Barbell Rows to 265 T-Bar Rows to 245 Cable Rows to 240 Pullups (bodyweight). Good to know I am not injured with a sprain or tear, but a little unnerving knowing the joint is not completely stable yet. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!