[MarkinAZ]

Think this thread needs a healthy dose of Ben Gay...

Last wo was on Sat 6/1 and all week prior to this the right inside forearm and lower bicep had been revealing achiness and stiffness with some dull pain. Took Monday through Wednesday and iced the area twice a day. Was going to take today off as well, but said "screw it" and hit the garage after a good 50min walk with the dawg:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Really needed to push through the pain this morning as the first few sets in the rev curls and bicep curls were tough, but did it. Now, where did I put that bag of ice