Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-04-2013, 05:11 PM   #6712
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day yesterday, felt pretty good. Elbow was okay. Love the feeling of a sore back.

Today was a push day, had to reduce the weight and the reps due to the elbow. Kept everything under 8 reps. Skipped the tricep as well. Think I will take this whole week off as far as push exercises.

Legs and plyo tomorrow and Friday. Maybe it'll be better come Saturday.
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