Re: Pumping Iron with Zemekone and Icehog3
Yup, hope it's not anything more than some ice and rest.
Went in a did some back and arms today. elbow felt it while doing some triceps so I called it a day, at least it was my last or 2nd to last exercise. Back felt great though. Gonna take a couple days off to rest this elbow, or just do legs on Monday...
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Who eats plantains when they can eat placenta.
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