Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-30-2013, 09:33 AM   #6695
MarkinAZ
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First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
Last wo was on Sun 05/26 and took a couple of days off due to the inside area of the right elbow in and around the lower bicep and forearm was sore. Was gonna wo yesterday Tues 05/29, but the soreness was still there. Anyways, needed to push through this issue this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Didn't think I was gonna make it through the rev curls and it took through the 3rd set in the bicep curls before the right arm felt loose and warmed-up. Nonetheless, wo completed and the right arm is stiff and sore Time to hit the hot shower...


Quote:
Originally Posted by jdakine View Post
I go to see the Doc (Orthopedic) tomorrow morning for my left shoulder. Not sure what to expect...
Thinking positive thoughts for you this morning Jay
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