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icehog3 · 05-26-2013, 03:03 PM

Back day, a bit lower weights with a few extra reps.

Bent over rows to 315
Wide grip pulldowns to 260
T-bar rows to 270
Cable rows to 290
Pull ups (bodyweight) to failure

05-26-2013, 03:03 PM	#6686
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day, a bit lower weights with a few extra reps. Bent over rows to 315 Wide grip pulldowns to 260 T-bar rows to 270 Cable rows to 290 Pull ups (bodyweight) to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!