[MarkinAZ]

...heck of a good workout in the garage this morning. Reached a milestone wherein I was able to strip off the smaller plates and slap on both 25lb plates to the EZ bar (11lbs) and add 5lbs to all routines except the bicep curls. Here's what it looks like now:

Standing reverse curls @60 x5/8reps new
Standing bicep curls @65 x5/8reps
Standing french press @75 x5/8reps new
Standing upright row @75 x5/8reps new
Standing press @75 x5/8reps new

I've come along way since getting my arse back out to the garage to workout on a regular basis. This is what it looked like on 02/14/13:

Standing reverse curls @35 x4/8reps
Standing bicep curls @35 x4/8reps
Standing french press @50 x4/8reps
Standing upright row @50 x4/8reps
Standing press was added on 03/23/13

On 03/13/13, the Assault pwo was added which has helped immensely with the pumps. The Assault Creatine and ReCon post wo followed on 05/01/13. Its all working out very well and the benchmark has now been set for myself. No looking back, only forwards to reaching a new mark in the next 30 days.

Pump it hard today...