05-20-2013, 05:24 PM
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#6680
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Sawadee
Join Date: Sep 2009
First Name: Jay
Location: Republic of Maui
Posts: 2,482
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda
Chest day for me.
And I did not put up 235 x3. Good job Dan.
Flat db press 4x12 (got up to 110s)
Incline bb press 4x8 (got it up to 225)
Hammer strength presses 4x8 (with a drop set)
Cable flys 4x12,10,8,8
Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach.
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Quote:
Originally Posted by icehog3
Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength.
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Stong workouts by you both 
Day off today, shoulder day tomorrow.
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