Quote:
Originally Posted by MarkinCA
Sunday morning walk with the dawg and workout in the garage:
Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps
Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good
Jay, hope that left shoulder is feeling better for ya...
|
Thanks, Mark. I prefer the day on day off routine as well, hope it works out for you.