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icehog3 · 05-20-2013, 04:46 PM

Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength.

05-20-2013, 04:46 PM	#6678
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,889 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!